YEAR OF ZEN: WINTER: DAY 03

Crab Nebula taken by NASA's Hubble Space Telescope

Q: Are you carrying anything extra that is not needed?

A: As the year draws to an end, I find myself reflecting. How did the year go? What was good and what was not. In this reflection I can say that I began to build habits and make some changes in my life that are helping me drop some unnecessary things I have been carrying. I have had opportunities for emotional responses to some situations that I wisely didn’t take and other moments of harnessing my emotions to fully embody a given moment or situation. The work continues!