YEAR OF ZEN: SUMMER: DAY 53

Woman Before Rising Sun - Caspar David Friedrich

Q: Practice a breathing exercise. Do you feel calmer?

A: I do feel calmer after mindfully practicing breathing! It is much needed and appreciated. It is good to breath and remember that change is a long, hard process. Active effort can be put forward every day if that day is approached thoughtfully and with a constructive mindset. Breath!