YEAR OF ZEN: AUTUMN: DAY 85

Primavera - Sandro Botticelli

Q: There are so many problems in the world it is easy to burnout. In what ways can you support someone with burnout (including yourself)?

A: Be kind…be patient…be a sounding board…be intentional asking others for help…make time and space to unplug and reconnect with physical Earth…find reminders of joy that flow through all the good things in this world…there are so many other ways and methods but these are the thoughts I have on the verge of moving from one loud, chaotic year into another. I will practice being patient and kind to myself, and others, because life can be hard and cruel and we all deserve that grace (from ourselves and from each other).