YEAR OF ZEN: AUTUMN: DAY 76

A Family - Louis le Brocquy

Q: What one everyday activity could you begin to make a spiritual practice?

A: One habit I want to build and carry into 2024 is spending more intentional time with Sarah and our kids. This is a practice that is inherently spiritual and I would be well served remembering that and treating it as such. And it can look a lot of different ways: going on walks; dance parties; watching movies; or, just reading together. Moments like these are always good for my soul.