YEAR OF ZEN: SPRING: DAY 29

Q: Let go and watch your thoughts change. Did your mind “unstick?”

A: I woke up this morning with a familiar Spring feeling: am I getting sick or suffering from allergies? Is is easy to let this question color my attitude and set an unhelpful tone for the day. By taking a moment to breath and “unstick” my mind, I am able to approach things from a more detached and clinical point of view. As a result, I move through my symptoms and feel a level of concern and care for my body that I will now carry into the weekend.