YEAR OF ZEN: SPRING: DAY 70

Q: Take one bite of your next meal and experience it. What did you experience?

A: Slowing down, and really savoring a slice of avocado toast with salsa, I taste the crunch of potato bread that has been toasted for four minutes. I taste the richness of the avocado. It is creamy and full of fat. I taste the bite and acid of the fire roasted pepper and habanero salsa that I put on the toast. It fills my mouth with a warm, spreading heat. This is a regular breakfast for me and I am glad that I took this moment to really consider and appreciate it.