YEAR OF ZEN: SUMMER: DAY 50

Sunbeam and Summer Shower - Evelyn De Morgan

Q: When you get your head on straight (physically) does your inner attitude shift?

A: Yes, when I remember to straighten up and get my head on straight I do feel a perceptible shift in my mindset and attitude. I feel more oxygen flow in with my breath and my mind finds a higher level of calmness and clarity. My mood shifts and I feel deeper reserves of patience and calm. The world feels more open and less chaotic. I am in a better position to think, plan, and act.