YEAR OF ZEN: SUMMER: DAY 51

The Sun - Edvard Munch

Q: Chant to yourself “I am” or “Not two” and then let it go and reflect.

A: I am getting to this late in day so I will choose words for tomorrow and they will be “I can.” I am choosing this so that I can remember that I am capable of amazing things and that I, simply, can. I can stick to my goals. I can make the lives of others better. I can live an ethical and principled life. I can do all of this and I need to remember that.